Fregenal Psychology
Adult therapy
How will I help you?
Individual therapy for adults
In adulthood, a multitude of problems can arise that end up affecting daily life. Issues of self-esteem, stress, personal relationships, anxiety, problems at work, and other causes that can lead to factors such as depression or generalized anxiety. It is advisable to go to therapy as soon as possible to find a solution to all those things that hold us back in our daily lives.
Services
In what areas can I help you?
Anxiety, worries, fears
In adulthood, anxiety can become intrusive in our lives. At Fregenal Psychology I help you manage Anxiety, providing you with effective tools that allow you to have a fuller life. In addition, we also work on fears or concerns that may arise and we cannot finish managing.
Stress
Stress is a common reaction in adulthood, but it can become a persistent feeling. It is necessary to learn to manage stress peaks if we want to take care of our mental health. At Fregenal Psychology I help you develop techniques so that you can find balance and regain control of your life.
Depression
Depression is a mental illness that fully affects the life of those who suffer from it. In therapy I can help you with tools that allow you to understand the triggers and symptoms of depression, to develop strategies that can help you overcome it. The main goal is for you to feel supported enough to continue with your life and enjoy good mental health.
Grief
Grief is a very painful personal experience that arises after the loss of a loved one. In therapy I provide you with specialized support to help you in this very complicated process, and so that you can express your emotions in a respectful and understanding environment so that, little by little, you can develop your life in the healthiest way.
Self-esteem and personal growth
Self-esteem is a very important aspect of each person's mental health. In therapy you will learn to strengthen and cultivate your self-esteem. I will provide you with the necessary tools to acquire positive internal dialogue and we will promote a healthy image of ourselves.
Relationships
Interpersonal relationships play a fundamental role in people's lives. In Fregenal Psychology I will provide you with guidance so that you can develop effective communication, in addition to working on empathy, emotional intelligence or conflict resolution.
Give you a chance
To enjoy well-being and good mental health, you need to take care of yourself. Therapy can help you if you are having a hard time or if you feel like things are not working in your life as they should. I will be happy to accompany you in this process.
