Fregenal Psychology
Couples therapy
How will I help you?
Couples therapy
There are times when relationships, for some reason, end up surpassing us. Sometimes it is difficult to manage feelings when we are immersed in the daily routine; At other times, we tend to neglect our relationship due to various factors. In Fregenal Psychology I will be able to help you recover your bond and I will teach you techniques to improve your communication and assertiveness.
Services
What areas can we work on?
Conflict management
In couple relationships, specific conflicts usually arise due to some important issues, due to lack of consensus or agreements. The problem comes when these conflicts become recurrent, so it is a good idea to try to deal with those differences that distance you.
Communication
Communication is one of the essential bases of any relationship, both romantic and social. It is essential to work on it to be able to express to our partner what we feel or need and, in this way, strengthen the bond.
Intimacy problems
As time passes, some couples feel that they have lost their intimacy or their closest bond. In Fregenal Psychology I will help you connect again so that you can enjoy your intimate space and feel more united.
Difficulty raising children
On many occasions, having children represents a distancing for the couple, since we begin to focus our attention on them and that causes us to put aside our relationship. Therapy can help you find common ground and strengthen your bond again.
Lack of emotional connection
Sometimes couples can feel emotionally distant. When routine or other problems drown us, we tend to disconnect from our relationship, often without being aware of it. In therapy I will help you reconnect and strengthen emotional ties.
Trust
For certain reasons, trust in a partner can be broken at some point. Infidelities, insecurities... it is important to work together to regain that trust so that the members of the couple can feel 100% safe, leaving aside reproaches or other behaviors such as jealousy.
I help you recover the link
If as a couple you feel that you need help to recover the bond, to communicate more assertively or to resolve the conflicts that arise on a daily basis, do not hesitate to contact me. I will be happy to help you.